Kamis, 29 Januari 2015

[U129.Ebook] Download Theorizing Power, by Jonathan Hearn

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Theorizing Power, by Jonathan Hearn

If we're interested in why society changes and develops, and if we want to identify the forces that influence our personal beliefs and choices, then we must have an understanding of the nature and scope of human power.

This distinctively clear text critically evaluates how power is defined, conceptualized and theorized. Spanning 500 years of thinking in the field, the book examines ideas from classical and contemporary thinkers, from Machiavelli to Michael Mann. Theories are firmly rooted in their historical context alongside real-life examples to explain their relevance to our lives today.

Theorizing Power highlights the significance of power across all areas of social life, including gender, religion, morality and identity. It is the ideal text to stimulate thinking and debate on the subject of power for all students of sociology and politics.

  • Sales Rank: #1320420 in Books
  • Brand: Brand: Palgrave Macmillan
  • Published on: 2012-06-19
  • Released on: 2012-06-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.00" w x 6.00" l, .85 pounds
  • Binding: Paperback
  • 264 pages
Features
  • Used Book in Good Condition

Review
"Theorizing Power is a beautifully written introduction to the most important debates in the field. The text explains definitions and concepts of power in the clearest way I have ever read." – Richard Jenkins, Professor of Sociology, University of Sheffield, UK

"This book is quietly brilliant. With care, historical sympathy and critical distance, the book manages to do what many do not. It brings together theory and the world." - Paul James, Professor of Globalization and Cultural Diversity, RMIT, Australia

"An excellent book which covers an impressive range of themes, ideas and debates in extremely clear and engaging way. Students will find the book easy to read, enjoyable and stimulating. A major contribution to current debates on 'power' within the social sciences." – Robert Gibb, Lecturer in Sociology, University of Glasgow, UK

About the Author
JONATHAN HEARN is a Senior Lecturer in Sociology at the University of Edinburgh, UK. He is widely published on the subject of power and has taught courses on "Theories of Power" for many years. He is also on the editorial board for the Journal of Political Power.

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Selasa, 27 Januari 2015

[H531.Ebook] Ebook Download Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson

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Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson

NEW YORK TIMES BESTSELER

I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.

When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so! 

In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.

Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:

  • Cultivating an Intuitive Relationship With Your Body
  • Eating Well
  • Awakening Your Body through movement
  • The Miracle of Mindfullness

Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.

“Kate Hudson’s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. I met Kate in person, and judging by my impression of her, she must be doing things right. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”—Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats

“Though it may seem like sporting that signature winning smile is her natural state of being, Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing - yes! - this is a hands-on approach to owning our potential. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that, too in her trademark best friend-who's-been-there style - lucky us!”—Daphne Oz

  • Sales Rank: #5005 in Books
  • Published on: 2016-02-16
  • Released on: 2016-02-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.13" h x .87" w x 7.38" l, .0 pounds
  • Binding: Hardcover
  • 256 pages

Review
“Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.” (Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats)

“Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness- this is a hands-on approach to owning our potential.” (Daphne Oz)

This guide to becoming “pretty happy” is a simply charming path to calm self-confidence. (Publishers Weekly)

From the Back Cover

I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.

When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so! 

In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.

Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:

  • Cultivating an Intuitive Relationship With Your Body
  • Eating Well
  • Awakening Your Body through movement
  • The Miracle of Mindfullness

Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.

About the Author

Kate Hudson is a Golden Globe Award winner and Academy Award–nominated actress, producer, and entrepreneur. She is best known for her roles in Almost Famous, How to Lose a Guy in 10 Days, and Bride Wars, which she also produced. On television, Kate received critical acclaim for her guest-star appearance on the hit show Glee. She is the voice of Mei Mei in Kung Fu Panda 3.

Kate’s love of design and fashion has seen her become an international style icon and muse for some of the world’s top designers. She has also been featured in many global advertising campaigns, most recently the renowned Campari Calendar, and has been the face of major retail brands, including Ann Taylor and Almay.

In 2013, Kate cofounded Fabletics (fabletics.com), a line of stylish and affordable activewear designed to inspire and empower women to get physically fit and as a way of living that promotes health, community, and passion.

Kate lives in Los Angeles with her two sons.

Most helpful customer reviews

36 of 39 people found the following review helpful.
Love This...It's Like Great Advice from Your Awesome Sister.
By laura zequeira
Yes, I have bought the book AND the audio version. I have always loved Kate Hudson and of course, her mom. I relate to them so much.

I bought this book because I really felt like I needed some inspiration. I run a guesthouse in Key West which is #1 on Tripadvisor called Alexander's, ( I only say this because it comes with so much pressure to maintain that)...but while I live on a tropical island, my desire for all things to be perfect there for guests and staff, can make me feel super stressed out and depleted. It's a very busy guesthouse, thank goodness. Lately, I have felt even more burnt out, as I have been running it for 10 years and have begun to feel depleted. I haven't been taking better care of myself. I am still young-ish (44 yrs old) and have started feeling my hormones starting to change.

I am married, have a husband and an 11 year old step son (very sweet), but usually am trying to be wonder woman for everyone. Run a business, run a home, take care of my man and family, spend time with friends, take care of myself, work out, eat better...trying to get some sleep which has been difficult...it's wild...while I have so many blessings in my life...I can still feel so depleted...I guess it's true....even when you have lots of "good" it too, can feel like a lot if we don't take care of ourselves.

I do eat okay, I drink green juices daily, but also like to have mac and cheese...it's a yin and yang in my diet...feel too tired to exercise...could lose about 20 lbs etc..

So I read this book cover to cover in one sitting, did all of the quizzes and immediately began to feel inspired. Kate doesn't make it complicated. The food ideas are simple...not hours of complicated recipes and such. Just a lot of simple food ideas and simple cleanses. What I love is she talks so much about taking care of ourselves and how to do that on a daily basis. Lots of tools to help create a healthy lifestyle that are not overwhelming. For example....for meditation, she shares simple phone apps for guided meditations for those who are not used to meditation like me...she also provides a simple menu plan (not overwhelming or expensive)...also guides you to find out what works in your one life already and build on that...gives ideas for working out that also don't feel overwhelming.

It is all doable...we just have to want to do it. Plain and simple. All the ideas in the book feel....accessible.

I have changed my diet for the last week to the simple foods combinations she listed like making the lentils and quinoa on Sunday (this is huge in changing how I have been feeling), began walking and did a spinning class....I have been meditating for 10 min in the AM and PM right before bed (more just quieting my mind and focusing on feeling "gentle" inside me...if that makes sense ha, ha)...and I swear...I FEEL DIFFERENT.

I just realized she is the narrator of her book too, so I bought that too, so I can hear her talk to me in my car on the way to work...like a sister giving me advice.

I love you Kate for getting me through a difficult time in my life and helping me remember to truly take care of myself...so I can improve the quality of my life and enjoy my life. I do it for so many others, but if I don't take care of myself....I won't enjoy the rewards of it all.

Thank you Kate and Goldie for being strong, loving, happy women who think outside the norm and radiate light from within. You show us all, that while life may not always be perfect, we will all have happy times, but also experiences challenges too....we can squint our eyes, see things differently, we can stretch, go for a walk, do a cleanse to let the emotions bubble to the surface and be cleansed away, we can cry, we can laugh, we can go take a fun exercise class, we can talk to a friend...there are tools to get us through that will enhance our experience of life.

Love you,
xoxo
Laura

61 of 72 people found the following review helpful.
A refreshing, positive, and spirited book to help keep perspective and get inspired in your life
By outwest
Kate Hudson’s book Pretty Happy: Healthy Ways to Love Your Body touches on fitness, nutrition, health, and offers insightful tips on boosting one's self-esteem and confidence, and manages to do it in a fairly accessible manner. It sets out her insight on what are the keys to healthy living: It's "about simplicity, accessibility, positivity and throwing the idea of 'perfection' out the window."

Her book outlines that there are no secrets to success, other than hard work and motivation, and seeking contentment in all aspects of life. Some of the practices she imparts is that she hardly ever eats breakfast, and reveals that the majority of her food intake is tofu, nuts, fruits and vegetables and avoids meat, dairy and gluten, and she limits sugar. That said, the book really focuses on the overall approach to life, rather than being focused on a litany of things you “should” or “should not” do, which I find refreshing. The most important insight: be kind to yourself and your body, and be your own best advocate.

In all, a refreshing, positive, and spirited book to help keep perspective and get inspired in your life.

60 of 71 people found the following review helpful.
Quiz Point Ranges Off in Part 2, Chapter 5 Quiz (so it appears)
By roxychica916
I'm only partially through the book but I thought this was worth noting for readers. It seems in the quiz at the beginning of Part 2, Chapter 5, Your Physical Profiles, the numerical result ranges off. If you split the three doshas evenly, from a minimum possible score of 23 to a maximum possible score of 69, it should be as follows:

Vata: 23 - 38 (instead of 22 - 33)
Pitta: 39 - 54 (instead of 34 - 44)
Kapha: 55 - 69 (instead of 45 - 66)

There are 23 questions, with possible values of 1, 2 or 3 for answers. The minimum you could get is 23, not 22 and the maximum you could get is 69, not 66. So it seems their calculations are based on 22 questions instead of the 23 that are actually there. Also their ranges seem way off, Vata is 12 points, Pitta is 11 points and Kapha is a whopping 22 point range. Although there always is the chance they meant for it to be skewed.

I noticed this because the book had me as a Kapha despite the description of the Pitta being spot on for me. With my adjusted ranges, I'm right in the middle of Pitta.

Hope this helps!

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Sabtu, 17 Januari 2015

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It's All About ME!!: How to Survive Life with a Narcissist, by M.Ed., Marjorie Sheppard-Kniele

Do you have a loved one who is narcissistic? When you try to relate to this person do you find yourself frequently feeling frustrated, confused, sad, or angry? Do you wonder why you’re always wrong? Do you doubt yourself, wonder what’s wrong with you? Do you find that most times, you simply keep quiet and try to give this person what they want because it just isn’t worth it? If you’ve answered “yes” to the above questions, chances are you do have a narcissist in your life. And the more significant the person, the more anguish you are likely feeling at this moment. Being in a relationship with a narcissist is bad for your emotional and physical health. You can’t change this person, but you can end your suffering. This book is really about you; how your beliefs attract you to this person and how your thoughts keep you stuck. You will discover how you developed these beliefs, how patterns were formed, and how you can free yourself from these agonizing dynamics.

  • Sales Rank: #2501289 in Books
  • Published on: 2013-04-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .19" w x 6.00" l, .27 pounds
  • Binding: Paperback
  • 84 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good advice
By Gina Vogelei
Perfect for my purpose. Some good insight and advice.

0 of 0 people found the following review helpful.
One Star
By Edward Enters
Not helpful at all.

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Plus One -- Obvious: Piano/Vocal/Chords, by Plus One

The contemporary Christian group Plus One was honored by the Gospel Music Association as the 2001 New Artist of the Year. This matching songbook for their second album Obvious features full-color, full-page interior photos of each member of the pop quartet, as well as several pages of lyrics. Titles are: Calling Down an Angel
* Camouflage
* Forever
* God Is in This Place
* Going Crazy
* I Don't Care
* Kick Me
* Let Me Be the One
* My Friend
* The Promise
* Soul Tattoo
* Start to Fly
* Under the Influence
* Use Me
* When Your Spirit Gets Weak
* Who Am I
* Written on My Heart
* You.

  • Sales Rank: #2114034 in Books
  • Model: 00-PFM0211
  • Published on: 2002-07-01
  • Original language: English
  • Dimensions: 11.75" h x 9.00" w x .50" l,
  • Binding: Sheet music
  • 4 pages

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Minggu, 04 Januari 2015

[P269.Ebook] PDF Download Well & Good: Supercharge Your Health for Fertility & Wellness, by Nat Kringoudis

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Well & Good: Supercharge Your Health for Fertility & Wellness, by Nat Kringoudis

A guide to priming the body for a wellness overhaul with tips and tricks for hormone health, "Well & Good" will set you on the right path, because fertility isn't just about babies or a thriving reproductive system; it's about taking control of your health on all levels. If you are ready for healthy hormones, "Well & Good" has all the information you need: top-10 foods for increased fertility, 10 steps to wellness, "Your Fertile Pantry" handy shopping list, special tips for boosting men's reproductive health, tips on revving up your fertility before conception, and tips for anyone who suffers from hormone imbalances and endometriosis, more than 40 delicious and simple recipes to improve fertility and hormone health, how to care for your body when your baby arrives, and debunking ovulation myths. Nat Kringoudis shows step-by-step how to take charge of your health and well-being. Her knowledge is for those who want to boost their fertility as well as for anyone who wants to experience better daily health.

  • Sales Rank: #2834958 in Books
  • Published on: 2014-11-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.84" h x .59" w x 8.43" l, .0 pounds
  • Binding: Paperback
  • 192 pages

About the Author
Nat Kringoudis is a Chinese medicine doctor with a background in biosciences who, in 2003, set up a women's wellness clinic, The Pagoda Tree. She is a regular guest on the "Morning Show "(Australia) and contributor to "Body + Soul," " Cosmo Health," "Cosmo Pregnancy," and" Marie Claire." She has written three books: "Eat Fat, Be Lean"; "Eat Fat, Be Thin"; and "Fertilise Yourself."

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Sabtu, 03 Januari 2015

[Q762.Ebook] Fee Download Spinoff to Payoff: An Analysis Guide to Investing in Corporate Divestitures, by Joseph W. Cornell

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Spinoff to Payoff: An Analysis Guide to Investing in Corporate Divestitures, by Joseph W. Cornell

Successful investors know: Even in today's ``efficient'' markets, hidden market inefficiencies do exist. Spinoff to Payoff shows you how to dramatically improve your portfolio's performance by capitalizing on little-known but increasingly popular corporate spin-off activities. More than theory and research, this amazing book brings you proven evidence and statistics of how a startling percentage of spin-offs have produced windfalls profits in the past. Actual case histories, coupled with spin-off expert Joseph Cornell's analysis and insights, fine-tune your ability to spot potentially lucrative spin-off opportunities. Cornell clarifies the complex universe of corporate spin-offs by telling you: 4 reasons spin-offs are often misvalued by the market. . .and how you can use each of these reasons to isolate the spin-offs with the greatest upside potential; Specific strategies for locking in spin-off gains. . .When to buy, when to sell, and generally ignored market signs that let you buy and sell for added profits again and again; 10 likely spin-off candidates. . .Companies to keep your eye on--unique situations mark each as a good candidate to launch a spin-off; 25 pending spin-offs. . .Through spin-offs were already announced, there still is time to apply strategies learned in this book to land quick-strike trading profits. With spin-off activity up well over 50-fold within the past ten years, this exciting strategy shows every sign of becoming an even greater source of profits as we head toward the 21st Century. Spinoff to Payoff is packed with detailed examples and guideposts to help you determine which spin-offs will create undervalued corporations, then actions you can take to profit from temporary market inefficiencies before the rest of the investment community catches on.

  • Sales Rank: #1964181 in Books
  • Brand: Brand: McGraw-Hill
  • Published on: 1997-08-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.10" h x .89" w x 6.20" l,
  • Binding: Hardcover
  • 201 pages
Features
  • Used Book in Good Condition

About the Author
Joseph W. Cornell is a principal of High Yield Analytics, Inc., a Chicago based investment boutique that caters to institutional investors. He is a well-known authority on spin-off investing strategies. Cornell holds a B.B.A. and MBA from Loyola University of Chicago.

Most helpful customer reviews

0 of 2 people found the following review helpful.
The most information packed into a book
By vincent Jackson
Very informative and to the point .... Gives many examples of what to look for and look out for if you are thinking of investing.

41 of 42 people found the following review helpful.
This book falls _way_ short of its promises.
By Amazon Customer
Although the initial discussion of spinoffs was ok, the 90 or so "case histories" are useless. Each one is about a paragraph in length, and merely describes the terms of the spinoff, with _no_ commentary whatsoever. The book will give you an idea of which types of spinoffs are worth further investigation, but it does not teach you how to analyze these situations further. However, there is a shameless advertisement for the author's spinoff newsletter at the end of the book. Tsk, tsk...
If you're interested in this type of investing, I would highly recommend Joel Greenblatt's "You Can Be a Stock Market Genius", which manages to go into further depth in about 10% of the space - and at half the price!

3 of 10 people found the following review helpful.
Excellent primer on how to make money on spin-off situations
By A Customer
A good guide on investing in an inherantly inefficient area of the equity market. Recently, McKinsey published a study on corporate spinoffs, suggesting that spin-offs returned an average of 27% in the first two years of independance versus 17% for the S&P 500 Index over a recent 10 year period.
This book will help you take advantage of the dislocation often observed in spin-offs. A good investment for the serious investor.

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Kamis, 01 Januari 2015

[X105.Ebook] Ebook Free Fundamentals of Oncology, Revised and Expanded 4th Edition

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Fundamentals of Oncology, Revised and Expanded 4th Edition

  • Sales Rank: #4888222 in Books
  • Published on: 1707
  • Binding: Hardcover

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