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Well & Good: Supercharge Your Health for Fertility & Wellness, by Nat Kringoudis
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A guide to priming the body for a wellness overhaul with tips and tricks for hormone health, "Well & Good" will set you on the right path, because fertility isn't just about babies or a thriving reproductive system; it's about taking control of your health on all levels. If you are ready for healthy hormones, "Well & Good" has all the information you need: top-10 foods for increased fertility, 10 steps to wellness, "Your Fertile Pantry" handy shopping list, special tips for boosting men's reproductive health, tips on revving up your fertility before conception, and tips for anyone who suffers from hormone imbalances and endometriosis, more than 40 delicious and simple recipes to improve fertility and hormone health, how to care for your body when your baby arrives, and debunking ovulation myths. Nat Kringoudis shows step-by-step how to take charge of your health and well-being. Her knowledge is for those who want to boost their fertility as well as for anyone who wants to experience better daily health.
- Sales Rank: #2834958 in Books
- Published on: 2014-11-03
- Original language: English
- Number of items: 1
- Dimensions: 9.84" h x .59" w x 8.43" l, .0 pounds
- Binding: Paperback
- 192 pages
About the Author
Nat Kringoudis is a Chinese medicine doctor with a background in biosciences who, in 2003, set up a women's wellness clinic, The Pagoda Tree. She is a regular guest on the "Morning Show "(Australia) and contributor to "Body + Soul," " Cosmo Health," "Cosmo Pregnancy," and" Marie Claire." She has written three books: "Eat Fat, Be Lean"; "Eat Fat, Be Thin"; and "Fertilise Yourself."
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